Transform Holiday Stress into Joy Challenge is Here!
The Transform Holiday Stress into Joy Challenge is here! This is a FREE 5 Day Challenge that will add more joy to your life and erase stress this holiday season. Don’t have time? That’s what most of my...
View ArticleFrom Needles to Horses
My Dad said to me once when I was in college: “Be anything you want, just don’t be a therapist.” Can you guess that my Mom (his ex-wife) was a therapist? I did everything I could to avoid that...
View ArticleStress Proof Healthy Eating AND Enjoy Treats
Stress is THE biggest factor in derailing our healthy eating lifestyle. Some people have convinced themselves that they have a character flaw or lack of willpower, but if you take away those...
View ArticleFor the Love of Chocolate
Happy Valentine’s Day! I don’t know about you, but I love chocolate! If chocolate isn’t your “thing” feel free switch it with your “go to food” and read on…. A big part of my work is helping women let...
View ArticleIf You Lose Control With Food When Stressed
A few weeks ago, I asked those on my email list if they wanted more resources to help reduce stress and stress driven eating or cravings. Thank you for all who replied! I’m in the process of creating...
View ArticleHow to Avoid Caffeine or Sugar Withdrawals
I’ve seen a lot of discussions on Facebook about withdrawals. There’re usually two types of posts: Questions about how to avoid withdrawals Complaints about withdrawal symptoms I wanted to share...
View ArticleI Broke My Promise
I broke my promise. To myself and to you. Back in January, I promised to email my list and post here on my blog weekly with helpful information to support you in your healing journey with food and your...
View ArticleThe Downside of Willpower
Most people who crave think they lack willpower, and that cravings and stress eating are due to weakness, but that’s simply NOT the case. Sometimes, we can’t stick to healthy eating, simply because we...
View Article“Are You Crazy?”
I made some tough decisions recently. This time, around my healing horse, Wisdom. It reminds me of when I was diagnosed with cancer back in 2001 and after the shock of the initial diagnosis, I...
View ArticleI Was Never Enough!
How many times and how many ways have I had this conversation in my head? Maybe not those same words, but it shows up as judgments of not measuring up. As a kid, I wasn’t popular enough. As a preteen,...
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